September 2018

yoga sleep

Trouble Sleeping? Turn on Yoga Music

A new study from India has found that not only can listening to yoga music before going to bed help you fall asleep, but it can also benefit your heart health. You know that feeling you get from the perfect yoga class with your favorite instructor? It’s possible to mimic that feeling, but from the comfort of your bed, and...

everyday yoga

Fitting Yoga into the Day to Day

With your busy schedule, it may seem impossible to fit in one of those 90 minute yoga classes that make you feel so good afterwards. There are a few little things you can do in just ten minutes a day to get that feeling from the comfort of your own home. Taking five to ten minutes to stretch just three...