Gentle Anuttara Raja Yoga
Catherine started practicing Yoga in high school while playing sports. Her love for yoga grew deeper in meditation and pranayama while learning about the sacred science of Yoga. After college she worked in the corporate world and had a career change to become a math and science teacher and eventually completed a 500 hour Yoga Teacher Training at Anuttara Yoga Shala. Catherine now is blessed to teach Yoga as a PE class for Palm Beach School District. She opened a Yoga School through Yoga alliance creating a career pathway program for high school students who want to become a Yoga Teacher. Being a student and teacher for life she is devoted to deepen her practice mentally, physically and spiritually. Yoga has brought meditation, love, peace, balance, strength, knowledge, wisdom, courage and much more to Catherine’s life. She has studied Vinyasa Yoga, Hatha Yoga, Raja Yoga, Yin Yoga, Aerial Yoga, SUP Yoga, Kundalini Yoga, Kripalu Yoga, Acro Yoga, and Ashtanga Yoga. She is forever grateful for all her teachers and students and loves teaching Yoga guiding students to endless possibilities finding peace within. Aum Shanti, Shanti, Shanti. Namaste.