A Message From Sam

COMMUNITY

We believe in building strong communities.

AMAZING TEACHERS

We bring you world class instructors so you can learn from the best in the industry.

BREATHE

We want you to get outside, breathe and discover the joy of yoga!

YOGA ENHANCES YOUR LIFE.

Our Mission Is To Bring Yoga To All. The benefits of yoga are amazing and we want to help as many people as we can discover yoga. We are looking for Brand Ambassadors and Community Evangelists to help us build strong communities, unite local studios and help you get outside, enjoy yoga and start enjoying the power of yoga.

A MESSAGE FROM SAM

Sam Grout Founder of Yoga Fun Day Hi I am Sam the Founder of Yoga Fun Day, The YogaShape Method and The SMART System.  I am delighted that your here and look forward to meeting you at one of my upcoming festivals, retreats or workshops.

” I am on a mission to bring yoga to all, fight the obesity epidemic and build strong communities.  I want to get people to move their bodies.    I am on a quest to get people to  unplug & unwind, take a break from the green screen, get outside, have fun and most importantly start an adventure.  It is a fact that too much screen time re-wires your brain.  Far too many of us sit 8-10 hours a day behind a computer.  Sadly I do as well as I am a women in tech working as a Senior Scrum Master and Project Leader.  Our bodies were meant to move.  Use it or lose it!

 

I created Yoga Fun Day while living in working in Silicon Valley mainly for people in STEM (Science, Technology, Engineering and Math) as I saw far too many people in my signature YogaShape Method classes and fellow co-workers with low back pain, diabetes, horrible posture and not to mention all kinds of aches and pains from sitting all day.  Statistics are that sitting all day is worse for our bodies then smoking, alcohol or any other substance abuse.     Thus, my personal goal is to get as many folks as I can to get off their computers for at least one day and take the first step towards improving their health.  Take a break from the green screen, cell phone and computers and explore mother earth!  Discover the joy of yoga, movement,  flow arts and dance in a safe and fun environment. Something magical happens when we go into the great outdoors, dip our toes in the ocean or spend time around trees and the woods.  I  want to help you connect with nature. Get outside!  Have Fun! Get Fit!”  – Sam Founder of Yoga Fun Day

South Florida Yoga Festival