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Sam

CEO & Founder
Samantha Grout California Yoga Instructor yoga fun day yoga festival south Florid
Samantha CEO and Co- Founder yoga fun day yoga festival south Florid

ABOUT SAM

CEO & FOUNDER

Sam is the CEO and Founder of Yoga Fun Day. She has over 20 years of experience teaching yoga classes in California, Vermont, Florida, Washington State and Massachusetts.  Sam’s unique class is called The YogaShape Method which is a blend of Hatha power yoga infused with pilates and core exercises blended into the class for a total body workout. It is an athletic fitness yoga to make you sweat.

Sam also offers online yoga classes and yoga on the internet so you can join her from anywhere in the world and take a class with her.  All ages and all abilities are encouraged to take an online class with Sam.  She also offers private one one one zoom classes for private classes, mens yoga classes and kids yoga classes.

Sam has blended technology and wellness and her SAM TALK is on Emotional Intelligence. “Legendary Emotional Intelligence, 6 Tips You Can Implement Right Now.” Sam has over 20 years of experience teaching yoga, meditation and more across the country.  She has spoke at New England Spa Association, Yoga Fun Day, The Silicon Valley MySQL Users Group, The MariaDB San Francisco Users Group, Miami Snowflake Meetup Group, MariaDB Day, YogaFest, Amazon, GE, and Geekle.  She helps people discover their EI and teaches easy tips that you can implement right now in your life.  Sam is available for speaking engagements, emotional intelligence training sessions and one day or multi day retreats at your company.

​SAM’S SESSIONS:

The YogaShape Method

The SMART System – Move It or Lose It!. Intelligent Excercise, Profound Results.

Face Yoga – Anti Aging Secrets You Can Implement Right Now.   Move Your Face.

Essential Oils 101 – Using Mother Nature as Your Medicine Cabinet.

SAM TALKS – Emotional Intelligence.  “Why EI Matters More Than IQ!”