Alynne Almeida

Yoga Teacher

ABOUT ALYNNE

Yoga teacher with training in Tantra yoga – Thailand, Hatha and Ashtanga Yoga – Rishikeshi-India Kundalini Yoga – Dharmasha-India Tibetean massage – Bagsu-India

Kundalini yoga is a spiritual and physical practice, the primary aim is to awaken the kundalini energy. Kundalini or Chakra is considered as the hidden powerhouse of a human body that can radiate unimaginable energy once awakened, to unlock this energy practitioners use Asanas – physical postures for physical health and flexibility, Pranayama – breathing exercises for energy balance and proper breathing, Meditation for calming and relaxing the mind and Mudras yogic gestures.

Yoga nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain. While the practitioner rests comfortably in savasana (corpse pose), this systematic meditation takes you through the pancha maya kosha (five layers of self), leaving you with a sense of wholeness. No longer do you have to dread spending hours sitting on the floor waiting for liberation. Here are five benefits of developing a yoga nidra practice.

Alynne Almeida or Nynne is yoga teacher with training in Tantra yoga – Thailand, Hatha and Ashtanga Yoga – Rishikeshi-India Kundalini Yoga – Dharmasha-India Tibetean massage – Bagsu-India