ABOUT SMILE OWEN YOGA TEACHER
VINYASA SLOW BEG
Yoga has been in my life for more than 7 years. At the very beginning, I thought yoga was just one
type of workout. After allowing my mind to be opened more, I realized yoga is not only a physical
exercise but also a mental exercise. When I was struggled with postpartum depression meanwhile to
experienced how to be a mom, I stepped to the mat and yoga immediately became my shelter, I feel
safe, secure and grounding. I am able to transition my physical body on the mat and that cultivates
awareness, concentration as well as relaxation. With this knowledge I decided to further my skills and
complete 200hrs Teacher Training at Worlds Yoga Union City, CA in November of 2015. After
completing my training I continued my Mentorship Program to further advance my knowledge and
strength. Yoga has inspired me to live every moment of my life in a more mindful manner and to have
gratitude for everything that surrounds me.
Since Smile Owen Yoga Teacher have learned all of the benefits both mental and physical that can be achieved through yoga,
this has inspired me to want to introduce that knowledge to others. I want to share with my students all
the amazing benefits of yoga. It is my mission as a yoga instructor to lead my students how to
discover more on the mat than just physical exercise and take those benefits from practice and apply it
to their daily life so that they may find their own inner peace, happiness and also learn how to enjoy life
in more meaningful way.
Experience:
YOGA INSTRUCTOR , WORLDS YOGA β JANUARY 2016 – PRESENT
YOGA INSTRUCTOR , XPLORE SAN JOSE β MARCH 2017 – PRESENT
YOGA INSTRUCTOR , YOGA@CINDY β JAN2017 – PRESENT
YOGA INSTRUCTOR , 24HOUR FITNESS INC.β JAN 2017 – PRESENT
I help my students transition from yoga to life. In my class students will focus on breathing, proper
form, balance and flexibility. I want to make yoga accessible to everyone regardless of age ,injury, or
flexibility and as a teacher also display a positive attitude and express the values of life towards
studentsΒ at all times. So far Iβm teach 8-10classes per week.
Certifications:
β’ 200H Yoga teacher training certificate
β’ CPR Certificate
β’ Yoga Liability Insurance
β’ Group Fitness/Exercise Certification
Skills:
β’ Wellness coaching
β’ Health and wellness expertise
β’ Energetic and positive personality
β’ Proper hand assist techniques
β’ Highly motivating
β’ Pay attention to details