ABOUT THALIA
RESTORATIVE YOGA
I have a minor in dance from the University of
Kansas. My degree is in biology & chemistry. I have Pilates-Mat
certification from Fitour & Stott’s, NETA & Pilates Reformer certification
from NETA. I also have 200Hr/RYT from the YogaFit /Yoga Alliance. I am also
certified in Kranking, Indoor Cycling, eight-specialties of Zumba-Zumba
Gold, Zumbatomic, Aqua Zumba, Zumba Toning, Zumba Gold Toning, Zumba in
the Circuit, Sentado, Zumba step. I am also AFAA & ACE certified. I have
been teaching for 10 years. I am also certified in BUTI-Yoga & dance
fusion & plyomertics. I am certified in HIIT & Tabata & Bootcamp. Also
certified in Red Warrior Nation, Wellness Coach, small group training. I
had my own Yoga business in Lawrence, Kansas for 4 1/2 years. I taught
healing yoga to people who had never done yoga before. I am in the process
of obtaining my 500 Hr/RYT certification & 150 Hr/RYT Warrior yoga
program thru Yogafit to teach yoga to people who post-traumatic stress
disorder, PTSD, veterans, etc.
Description: Gentle flow class is a vinyasa flow to open
all parts of the body & restore balance to the body.
THALIA’S SESSIONS:
Restorative Yoga