Yonce Teacher (Yoga+Dance)
Allison Ford is a speaker, coach, and yoga instructor who loves to combine movement with life. She practices yoga as an entrepreneur, mom, wife, and more. She is also one-half of 2 Girls Who Talk Yoga, which is a weekly live channel covering yoga, life, business and so much more.
About her classes:
Freedom Through Yonce (Yoga+Dance): This Workshop combines yoga postures with lyrical dance. I begin with a yoga-style warm-up. We then roll up our mats and learn the choreography for the day. I teach this step-by-step and I make it fun! We then move as a group and support one another, very similar to a traditional dance workshop. We end with a cool-down and guided meditation that connects us to self-love and inner confidence. This Workshop is for all levels, as I do offer modifications. We connect, we sweat, and we play. Yonce teaches the grounding of yoga and the free-flow of dance.