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The Premiere Yoga Festival in Florida

Yoga Fun Day Miami Sunday, March 21 2021

Unlimited Classes

Over 25+ Yoga Classes and Yoga Workshops

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DJ Bumi spinning tunes. Kirtan, drums and acoustic live music sure to delight your senses.

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Unplug & Unwind. Take a break from the green screen for one epic day of yoga.

Sam Grout YogaShape Method at Yoga Fun Day the Best Florida Yoga Festival
Miami Yoga Festival

Yoga Fun Day Miami

 

The YogaShape Method at Yoga Fun Day 2021

WITH SAM GROUT

Join us at Yoga Fun Day “South Florida’s Premiere Yoga Festival” Sunday March 21, 2021, 11:00 AM for YogaShape Method with Sam Grout. Practice, learn and feel empowered at The Premiere Yoga Festival in South Florida. Join over 3,000 attendees at the 1st annual Miami Yoga Festival for an unforgettable day of yoga and mindfulness lead by an all star line-up of the South Florida’s best yoga instructors. The mission of Yoga Fun Day get people to unplug and unwind for a day and to bring yoga, meditation and the arts to all.

Information
Date: Sunday, March 21, 2021
Time: 11:00 AM
Yoga Festival Teacher: Sam Grout
Place: Village at Gulfstream Park
Address: 901 S Federal Hwy, Hallandale Beach, FL 33009

About The YogaShape Method
The YogaShape Method  practice is a classical Hatha Yoga class that helps encourage proper breathing, flexibility, strength and vitality in the body while calming the mind. This class is broken into four sections. Mountain One starts with a warm-up focusing on core and glutes. Next we go into Sun Salutations and then the class goes into Mountain Two with yoga poses for the beginner, intermediate and advanced variations are offered and finally into Mountain Three where we do our deepest stretches and yoga poses and end with a final relaxation.

This yoga practice is for all levels. This yoga class follows a sequence of asanas poses designed to open the energy channels of the body while increasing flexibility of the spine, strengthening bones and stimulating the circulatory and immune systems. The asanas follow an exact order that allows for the systematic movement of every major part of the body in a balanced way that enhances prana (life force energy).

About Sam Grout
Sam Grout is the Founder of Yoga Fun Day and Founder of The YogaShape Method. Sam is an  International Yoga Teacher, Licensed Clinical Aesthetician, Meditation Teacher, Licensed Massage Therapist, speaker and techie. Sam’s visionary leadership is to bring yoga to all, bring yoga to the masses through fun yoga festivals and yoga events across the country.

Sam  is dedicated to helping others reach optimal health with a holistic approach through the teachings of yoga, meditation, and finding your best self. Sam believes yoga is a transformational healing practice that helps transform your mind, body and soul. Sam believes that The YogaShape Method is truly the fountain of youth.

Sam specializes in the teachings of the YogShape Method. YogaShape  is a classical style of Hatha Power Yoga that helps encourage proper breathing, flexibility, strength, and vitality in the body while calming the mind with the Lotte Berke Method of Pilates infused into the class for an overall amazing workout. The philosophy of the YogaShape Method  teaches proper exercise, proper breathing, proper relaxation, proper diet, positive thinking, and meditation.  We want you think big, live your best life and step into your greatness. Once you have connected with your mind, body and soul you can achieve greatness.

Sam Grout
www.yogafunday.com

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HAPPY ATTENDEES

"This was truly a festival with so many classes, fun and music every direction you looked. Thank-you for creating this experience for us in Delray. I didn't even have to travel to get the festival vibe right here in my hometown. Thanks"

Katie

Attendee

"What an amazing day! I am still on my festival high and it is two weeks later! Can't wait for next year!"

Cynthia

Attendee

"Yoga Fun Day was a BLAST!"

Evelyn

Attendee