The Premiere Yoga, Wellness and Plant Based Food Festival in South Florida! Yoga Fun Day Miami12.12.21
The YogaShape Method at Yoga Fun Day 2020
WITH SAM GROUTJoin us at Yoga Fun Day “South Florida’s Premiere Yoga Festival” Sunday December, 13th, 2020, 11:00 AM for YogaShape Method with Sam Grout. Practice, learn and feel empowered at The Premiere Yoga Festival in South Florida. Join over 3,000 attendees at the 1st annual Miami Yoga Festival for an unforgettable day of yoga and mindfulness led by an all star line-up of South Florida’s best yoga instructors. The mission of Yoga Fun Day is to get people to unplug and unwind for a day and to bring yoga, meditation and the arts to all. Information About The YogaShape Method This yoga practice is for all levels. This yoga class follows a sequence of asanas poses designed to open the energy channels of the body while increasing flexibility of the spine, strengthening bones and stimulating the circulatory and immune systems. The asanas follow an exact order that allows for the systematic movement of every major part of the body in a balanced way that enhances prana (life force energy). About Sam Grout Sam is dedicated to helping others reach optimal health with a holistic approach through the teachings of yoga, meditation, and finding your best self. Sam believes yoga is a transformational healing practice that helps transform your mind, body and soul. Sam believes that The YogaShape Method is truly the fountain of youth. Sam specializes in the teachings of the YogShape Method. YogaShape is a classical style of Hatha Power Yoga that helps encourage proper breathing, flexibility, strength, and vitality in the body while calming the mind with the Lotte Berke Method of Pilates infused into the class for an overall amazing workout. The philosophy of the YogaShape Method teaches proper exercise, proper breathing, proper relaxation, proper diet, positive thinking, and meditation. We want you think big, live your best life and step into your greatness. Once you have connected with your mind, body and soul you can achieve greatness. Sam Grout |