Miami Yoga Festival
Yoga Fun Day Miami
The YogaShape Method at Yoga Fun Day 2021
WITH SAM GROUT
Join us at Yoga Fun Day “South Florida’s Premiere Yoga Festival” Sunday March 21, 2021, 11:00 AM for YogaShape Method with Sam Grout. Practice, learn and feel empowered at The Premiere Yoga Festival in South Florida. Join over 3,000 attendees at the 1st annual Miami Yoga Festival for an unforgettable day of yoga and mindfulness lead by an all star line-up of the South Florida’s best yoga instructors. The mission of Yoga Fun Day get people to unplug and unwind for a day and to bring yoga, meditation and the arts to all.
Date: Sunday, March 21, 2021
Time: 11:00 AM
Yoga Festival Teacher: Sam Grout
Place: Village at Gulfstream Park
Address: 901 S Federal Hwy, Hallandale Beach, FL 33009
About The YogaShape Method
The YogaShape Method practice is a classical Hatha Yoga class that helps encourage proper breathing, flexibility, strength and vitality in the body while calming the mind. This class is broken into four sections. Mountain One starts with a warm-up focusing on core and glutes. Next we go into Sun Salutations and then the class goes into Mountain Two with yoga poses for the beginner, intermediate and advanced variations are offered and finally into Mountain Three where we do our deepest stretches and yoga poses and end with a final relaxation.
This yoga practice is for all levels. This yoga class follows a sequence of asanas poses designed to open the energy channels of the body while increasing flexibility of the spine, strengthening bones and stimulating the circulatory and immune systems. The asanas follow an exact order that allows for the systematic movement of every major part of the body in a balanced way that enhances prana (life force energy).
About Sam Grout
Sam Grout is the Founder of Yoga Fun Day and Founder of The YogaShape Method. Sam is an International Yoga Teacher, Licensed Clinical Aesthetician, Meditation Teacher, Licensed Massage Therapist, speaker and techie. Sam’s visionary leadership is to bring yoga to all, bring yoga to the masses through fun yoga festivals and yoga events across the country.
Sam is dedicated to helping others reach optimal health with a holistic approach through the teachings of yoga, meditation, and finding your best self. Sam believes yoga is a transformational healing practice that helps transform your mind, body and soul. Sam believes that The YogaShape Method is truly the fountain of youth.
Sam specializes in the teachings of the YogShape Method. YogaShape is a classical style of Hatha Power Yoga that helps encourage proper breathing, flexibility, strength, and vitality in the body while calming the mind with the Lotte Berke Method of Pilates infused into the class for an overall amazing workout. The philosophy of the YogaShape Method teaches proper exercise, proper breathing, proper relaxation, proper diet, positive thinking, and meditation. We want you think big, live your best life and step into your greatness. Once you have connected with your mind, body and soul you can achieve greatness.